This Google Talk is Dan Harris' full presentation on mindfulness and his book, 10% Happier.  If you watched Charlie Rose's interview of Harris (posted here a few weeks ago), you should know the content of that interview is basically a condensed version of this talk—Harris even uses the same jokes, in the same places.  Though a lot of this talk was familiar to me, I still found it worthwhile because the full talk goes into greater depth and is followed by some interesting Q&A.

Highlights and takeaways, after the jump.