Takeaways: Gil Fronsdal's Intro to Mindfulness, Class 3, Emotions
/I’m listening to Gil Fronsdal’s five Introduction to Mindfulness Meditation podcasts, which were recommended to me as good listening for novice meditators. My prior posts were about Week 1, “Posture and Breath”, and Week 2, “The Body”. This post is about Week 3, “Emotions”.
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