Takeaways: Gil Fronsdal's Intro to Mindfulness, Class 4, Thinking

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I’m listening to Gil Fronsdal’s five Introduction to Mindfulness Meditation podcasts, which were recommended to me as good listening for novice meditators.  My prior posts were about Week 1, “Posture and Breath”, Week 2, “The Body”, Week 3, “Emotions”.  This post is about Week 4, “Thinking”.

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Takeaways: Gil Fronsdal's Intro to Mindfulness, Class 3, Emotions

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I’m listening to Gil Fronsdal’s five Introduction to Mindfulness Meditation podcasts, which were recommended to me as good listening for novice meditators.  My prior posts were about Week 1, “Posture and Breath”, and Week 2, “The Body”.  This post is about Week 3, “Emotions”.

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Takeaways: Gil Fronsdal's Intro to Mindfulness, Class 2, The Body

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I’m listening to Gil Fronsdal’s five Introduction to Mindfulness Meditation podcasts, which were recommended to me as good listening for novice meditators.  The last post was about Week 1, which focuses on Posture and Breath.  This post’s about Week 2, focusing on "The Body”.

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Takeaways: Gil Fronsdal's Intro to Mindfulness, Class 1, Posture and Breath

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I mentioned in the last post that Gil Fronsdal’s five Introduction to Mindfulness Meditation podcasts were recommended to me as good listening for novice meditators.  Each podcast is an hour and a half long and a recording of a class taught at the Insight Meditation Center.  I don’t know how good a course it is overall, but I’m listening to it and will note my takeaways as I go.  This post’s about Week 1, Posture and Breath.  

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