“I’m talking about mindfulness meditation, which is the kind of meditation that has been the focus of most of the scientific studies.  It is simple, and secular… you don’t have to join a group, you don’t have to wear special outfits, you don’t have to believe in anything. … I’ll explain how to do it. … It’s not super complicated.”

This video is a few weeks old now, but I thought it’s worth sharing.  Dan Harris does a good job explaining mindful meditation without any crystally, new-age nonsense...