Mindful Meditation! I began meditating on Feb 12, 2015, and am keeping this blog as a personal scrapbook and rolling progress report.
I began practicing mindful meditation on Feb 12, 2015.
This blog is a scrapbook & rolling progress report. {direct link} {RSS}
Almost four months in and I’m meditating 15 minutes a day. I was doing ten-minute sessions for a while, and thought I’d keep it at that. Ten minutes felt like a sweet spot—long enough that it felt impactful, brief enough that it’d never be a scheduling burden. And yet here I am at 15 minutes, and once again convinced I’ve found the sweet spot. This mindfulness thing grows on you...
Read MoreEight weeks in and meditation has been consistently impactful. I think. Probably. Definitely probably.
I was surprised to find meditation had an impact even when it seemed to have gone badly, which led me to realize my measure of meditative merit was awry.
Read MoreDaniel Brauer. Reader Writer Doodler Mensch. I read fiction, write fiction, and draw comics and other miscellany.
