Almost four months in and I’m meditating 15 minutes a day. I was doing ten-minute sessions for a while, and thought I’d keep it at that. Ten minutes felt like a sweet spot—long enough that it felt impactful, brief enough that it’d never be a scheduling burden. And yet here I am at 15 minutes, and once again convinced I’ve found the sweet spot. This mindfulness thing grows on you...Read More
Eight weeks in and meditation has been consistently impactful. I think. Probably. Definitely probably.
I was surprised to find meditation had an impact even when it seemed to have gone badly, which led me to realize my measure of meditative merit was awry.Read More