Mindful Meditation! I began meditating on Feb 12, 2015, and am keeping this blog as a personal scrapbook and rolling progress report.
I began practicing mindful meditation on Feb 12, 2015.
This blog is a scrapbook & rolling progress report. {direct link} {RSS}
Don't meditate soon after drinking something flavorful or after eating—any residual flavors will get you salivating, and having to swallow over and over can easily capture your attention, especially if you're imaginative and start picturing the Buddha sitting there under his tree, benignly tonguing a grain of rice stubbornly wedged between his teeth. Not conducive to focus, that is. Not at all.
meditating after drinking a large coffee is more effective than I'd imagined it'd be, but... still not very effective. #mindfulness #til
— Daniel Brauer (@DanBrauer) June 3, 2015So maybe don't do that.
Daniel Brauer. Reader Writer Doodler Mensch. I read fiction, write fiction, and draw comics and other miscellany.
